Mindfulness & Wellness | S1

What does true wellbeing look like beyond physical health? And how can women navigate life's challenges while protecting their mental and emotional wellbeing?

 

Hosted by Deep Rajah, this episode brings together Padma Coram, Founder and Managing Director of PC Ltd; Sheena Shah, Yoga Teacher; and Lyca Radio presenters Khush and Ashwini for an open conversation about mental health, resilience and the experiences that shape women’s lives.

 

The discussion explores how yoga can benefit both the body and mind, challenging the tendency to focus on its physical abilities while overlooking its mental and emotional benefits. The guests also share their experiences of stepping outside their comfort zones, breaking barriers and discovering new paths.

 

Ashwini reflects on the emotional impact of acting, explaining how audiences can sometimes associate actors with the characters they portray, making it important to separate a role from personal identity. The conversation also examines the societal pressures and restrictions women face, their ability to overcome adversity, and the importance of recognising your own needs, interests and aspirations.

 

At its heart, this episode is a reminder that self-awareness, respect and support are essential to wellbeing. It also raises an important question about how healthier relationships and greater understanding from men could help ease the pressures women experience.

 

Join us for a thoughtful conversation about finding balance, building resilience and making your mental wellbeing a priority.