Is it really just about building muscle, or is there much more to men's health and fitness? 💪👀
From getting started with exercise and navigating traditional South Asian diets to the pressures of achieving the perfect physique, this conversation goes beyond the gym.
Hosted by Riz Khan, with Basim Hafiz, Raza Syed, Salman Shah and Raiyaan Shah, the episode explores fitness, men's mental health, social media pressures and the risks of chasing unrealistic body ideals.
Are men building stronger bodies while hiding what's going on beneath the surface? 🎙️ Trailer out now. Full episode coming soon!
#MensHealth #Fitness #SouthAsianMen #MentalHealth #BeyondTheGym #LycaRadioNetwork
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